We are huge lovers of nut butter!
· 130g Blue Diamond Roasted with Sea Salt Almonds flavoured Snack Almonds (2 x packs)
· 300g plain raw almonds
430g of plain raw almonds
add ½ tsp. of pink Himalayan salt
Heat oven to 180°C (fan oven).
Line an oven tray with baking paper – spread out the raw almonds.
Place in the centre of the oven for 10 minutes.
Remove from oven and leave to cool to room temperature.
Once cooled, tip them into your blender and add Roasted with Sea Salt Snack Almonds.
Then, on high speed, blend the nuts until smooth. This will only take a few minutes.
Spoon into an airtight container and store in the fridge. Ideally use a tight seal glass jar.
How to use…
Ooo on anything!
The kids love almond butter spread on toasted sour dough bread with sliced banana and drizzled with honey.
We love a spoonful in smoothies for a protein boost or a dollop on smoothie bowls.
Our next recipe is for gluten free blondies made using almond butter.
But don’t be surprised to find us with a spoon in the jar, just savouring it!
Asparagus salad effect Friyay lunch!
All with good gut healthy intentions.
Bed of mixed leaves, cold sliced potatoes, lime marinated red onion, lovely tomatoes, pan cooked asparagus & a sprinkle of crumbled Roquefort cheese. Don't forget a liberal drizzle of extra virgin olive oil.
Your going to be seeing lots more gut friendly foods in the coming months- we can't wait!
Emi has escaped on a well-deserved holiday with her family so I’m here to update you on where we are with the screenings of EMBRACE.
Embrace really has changed the way Emi and I see ourselves. After years of being utterly self-critical we’ve learnt to stand tall and embrace more than just our bodies but who we are as women.
Since we saw Embrace in February we’ve been waiting for the UKs turn to be able to share more than just a film with you, but a film we want EVERY woman on the planet to see.
It’s what we wish we’d been able to show our teenage selves, but hey better late than never!
Embrace & The Union Project Background.
The film has been made by Taryn Brumfitt, founder of the Body Image Movement.
Our showings of the film are part of The Union Project - the goal of which is to raise enough money to be able to screen the movie in secondary schools across the UK for free.
To raise the funds to achieve this they need people to purchase a licence to show & share the films. A license for each viewing costs £300.
Our film viewings
So to start with, we have two screening dates in the North West –
We’ve arranged for a gorgeous evening of food and fine mind-widening entertainment at Chez Jules in Chester.
The total cost is £30 per head - this includes a two-course meal, a glass of wine and a viewing of the Embrace film. We found that all we wanted to do after our first experience was to discuss the film and thought this might be a great way to share everyone’s thoughts and reactions.
To purchase a ticket.
Like we said, for us to purchase the license we need to raise the money in ticket sales in advance.
To purchase your tickets and confirm your preferred date (or if you have any questions or to register your interest if you can’t make either) please could you email either –
You can also put cash into an envelope with your name and the number of tickets required and give it to the lovely ladies at the Helsby Tea Rooms, Helsby, Frodsham WA6 0DA
We know many of you have heard us going on about Embrace but we believe you need to see it for yourselves - we want all our clients, all the playground Mums, all our close friends, work friends, ‘dinner out with’ friends - just all of you! You. Must. See. It!
Thanks so much, very much looking forward to it!
Claire & Emi (AKA Mummy One Boob)
Normally we start Monday with a big green smoothie but opened the fridge & couldn't resist the call of the beetroot!
1 small beetroot
Juice of 1 lemon
Large handful of frozen cherries 🍒
A chunk of fresh ginger - used frozen today
1 tbsp of flaxseed
1 tsp of Indigo herbs Supervital powder
Covered it nut milk - today used cashew milk from Plenish Cleanse.
Blend until smooth & enjoy!
Sunday morning spent sharing the smoothie love ❤️
Handful of oats
1 medjool date
1 tsp maca powder
1 tsp baobab
As much cacao powder as suits your (lots in our case! )
1 heaped tsp of peanut butter with sunflower, pumpkin & flax seeds.
Nutri & calcium Almond milk
Now to bakes some brownies mmmmmm 🤤
#cleansupperclub #healthytwists #smoothies #sundaymorning
NutriBulletUK Indigo Herbs - Glastonbury Blue Diamond Almonds UK Whole Earth Foods Fire Station Square Pottery Kilner
Kilner & Clean Supper Club Smoothie Collection
See our gorgeous recipes!