Clean Supper Club |
| Cream of Tomato Soup A family favourite and our go to bowl of comfort. Super healthy and super simple to make. It’s dairy and sugar free and depending on your choice of stock vegan. You’ll find you will make it time and time again. We make large batches and if there’s any left it makes it into the freezer. |  |
 | Celeriac Soup A delightful knobbly root vegetable, which creates a beautifully delicate & creamy soup. |
| Pea, Mint & Feta Omelette We just love this combination of flavours. Refreshing, sweet and with the salty tang of feta cheese - always a satisfying lunch or a perfect simple supper. |  |
 | Greens, Shoots & Beans Salad Load up on Super Greens with this satisfying salad combination. Either layer into a jar or lunch box or enjoy in a main or side salad. Crunchy. |
The next 2 weeks are the children’s Spring Holidays and we know we’ll be making these recipes for all of us to enjoy.
We also like you to know why what you are eating is SO GOOD FOR YOU, we'll be adding this info to the bottom of each recipe. Hopefully it will inspire you to cook, eat and enjoy your food that little bit more knowing how it is boosting and fuelling your body.
If you follow us on social media, the images & foodie ideas may be slightly more random than usual but we hope you’ll enjoy them all the same.
To see what we are up to FOLLOW us on –
Instagram @csccleansupperclub
Twitter @CleanSupperClub
Facebook Clean Supper Club
And our growing website www.cleansupperclub.co.uk
Stay Healthy
Claire & Sarah
Clean Supper Club
We also like you to know why what you are eating is SO GOOD FOR YOU, we'll be adding this info to the bottom of each recipe. Hopefully it will inspire you to cook, eat and enjoy your food that little bit more knowing how it is boosting and fuelling your body.
If you follow us on social media, the images & foodie ideas may be slightly more random than usual but we hope you’ll enjoy them all the same.
To see what we are up to FOLLOW us on –
Instagram @csccleansupperclub
Twitter @CleanSupperClub
Facebook Clean Supper Club
And our growing website www.cleansupperclub.co.uk
Stay Healthy
Claire & Sarah
Clean Supper Club
CLEAN SUPPER CLUB
LUNCH RECIPES
in FULL
CREAM OF TOMATO SOUP
Clean Supper Club
Easily one of our most repeatedly made recipes.
This tomato soup never fails to satisfy everyone.
Brilliant for batch making, taking to work, enjoying with the whole family and great for home freezing.
No added sugar, dairy free & seriously economic to make.
Makes
4 to 6
medium bowls
Equipment
1 large saucepan, with lid
Hand held blender
Ingredients
1 large red onion, chopped
3 cloves of garlic, crush, peel & chopped
2 x 400g tin of chopped tomatoes
200ml of a stock of your choice
Himalayan pink salt & black pepper
1 cup of Red lentils (more for a thicker soup)
1Tbsp. of apple cider balsamic vinegar
1 x 400ml tin of coconut milk
1 Tbsp. of rapeseed or coconut oil
1 tin of water.
Method
1. Pour the oil into the base of the pan and on a medium heat; add onions and garlic and allow to soften.
2. Once softened add the lentils, tinned tomatoes, stock, seasoning, balsamic apple cider vinegar and simmer for 15 minutes. Stirring occasionally.
3. Once the lentils are cooked blitz until smooth, return to a low heat and add the coconut milk.
4. Stir thoroughly and serve.
Storage
Sealed container in the fridge or freezer.
CELERIAC SOUP
Clean Supper Club
This knobbly root vegetable is underused, Celeriac has a beautifully delicate taste.
We regularly use it as a mashed potato alternative.
Makes
4 to 6 medium bowls
Equipment
1 large pan
hand held blender
Ingredients
1 tbsp Rapeseed oil
1 onion, chopped
1 clove of garlic, chopped
1 celeriac, peeled & chopped into rough bite-sized pieces
1 litre of vegetable stock (or bone broth)
Pink Himalayan salt & ground black pepper
Method
1. In a large pan, gently heat the rapeseed oil; add the chopped onions garlic & celeriac.
2. On a medium heat gently sweat until the vegetables start to soften.
3. Add the stock, until veg is just covered. Bring to the boil, then turn down the heat & simmer for around 15 to 20 minutes until the celeriac is tender.
4. Blitz with a hand blender until smooth & season with salt & pepper to taste.
5. Serve with a swirl of sheep's yoghurt or some toasted hazelnuts & fresh thyme.
Storage
Air tight container in the fridge
Freezes really well.
PEA, MINT & FETA OMELETTE
Clean Supper Club
This is our go to omelette.
Great for Lunch or as a simple supper.
You'll often find us changing ingredients, depending on what's in season or hiding in the fridge!
Makes
1 large or share
Equipment
Medium frying
Spatula
Whisk
2 bowls
Ingredients
30g frozen peas
40g feta cheese, drained
Small handful of fresh mint
3 medium eggs
½ tsp. rapeseed oil or coconut oil
Pink Himalayan salt & ground black pepper
(the omelette in the image has a red onion in too,
so many variables-
add garlic, sweet peppers, sweetcorn, mushrooms all or just one!)
Method
1. Place the peas in a heatproof bowl and pour over enough just-boiled water to cover. Leave for a minute, then drain the peas in a sieve and tip them back into the bowl.
2. Break the eggs into another bowl and beat them with a large metal whisk. Season with a little salt and some freshly ground black pepper. Using a non-stick frying pan add just enough oil to lightly coat the base and place it over a medium heat.
3. Pour the eggs into the frying pan, add the peas, stir round then crumble the feta cheese on top finally sprinkle over the mint.
4. As the eggs begin to set, give the pan a wiggle and run a spatula around the edge of the omelette.
5. Cook for another 3 minutes or until the eggs are just set, this may be quicker under a medium heat grill. Using the spatula carefully loosen the sides.
To Serve
Tip onto a plate and either enjoy whole or share and serve with a leafy salad.
Slices are great to take to work or out and about.
GREENS, SHOOTS & BEANS SALAD
Clean Supper Club
We like to keep our salads full of crunchy versatility!
Ready for lunch at home, at your desk or up a mountain, there’s a health boosting salad combo for you.
Here’s one of our favourites.
Greens, Shoots & Beans Salad
Makes
2
Ingredients
Salad
1 large handful of spinach leaves
Grate or spirialize ½ a medium courgette
3 Dessert spoonfuls of Black beans
1 handful of bean sprouts
1 small handful of broad beans
3 Brazil nuts, finely sliced
1 Tbsp. of poppy seeds.
Dressing
Makes enough for 2 servings
4 tbsp of extra virgin olive oil
1 dessert spoonful of apple cider balsamic vinegar
A small pinch of Himalayan pink salt
A good twist of black pepper
Juice of half a clementine,
Dressing Method
We like to make dressings in small jam jars. Put all the ingredients into jar, screw lid on tight, shake well and taste. Adjust if necessary.
Salad Methods
If creating in a jar, layer the ingredients and top with the nuts & poppy seeds.
If enjoying from a bowl or plate, mix up the main ingredients and scatter with nuts and seeds.
Then drizzle over the dressing.
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