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BEETROOT DETOX SMOOTHIE

KILNER & CLEAN SUPPER CLUB

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We love this vibrant Smoothie - bright & bold in both colour & taste.
The beetroot provides delicious earthy undertones & the cayenne adds a seriously spicy kick!
 

Ingredients 
½ thumb sized piece of Ginger
Juice of 1 Lemon
A small pinch Cayenne pepper – optional
Small handful of Parsley
½  - 1 peeled Beetroot
Cover with 200ml Coconut Water or water
 
Throw all the ingredients into the blender and blast for a minute or so until smooth.
 
 
Beetroot Detox Smoothie Benefits-
 
Beetroot - this beautiful vegetable will nourish and cleanse your body. Eaten raw beetroot can help to reduce blood pressure and improve blood and heart health. Packed full of important vitamins, minerals and fibre. It is also a great anti-inflammatory.
 
Parsley – you might not expect to find parsley in a Smoothie, but these are some of the reasons we boost ours with this amazing herb! Parsley helps to keep your kidneys and bladder healthy and provides anti-oxidants. It’s great for digestion and is full of Vitamin K that helps support strong bones.