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CHOCOLATE & VANILLA SMOOTHIE BOWL
Clean Supper Club

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Occasionally the Smoothie gurus at NUTRiBULLET ask us to create a special blend for them.
We love this mix so much that we eat it for breakfast or as a dessert.

These ingredients make 4 small smoothie bowls

Ingredients
 
Vanilla Smoothie

This is quite a thick mix; you may need to add more nut milk for it to blend.
 
1 cup of oats
1 Frozen banana
1/3rd cup of pre soaked chia seeds
1 tsp. of raw vanilla powder or vanilla extract
1 tsp. of Lucuma powder
130 ml of unsweetenend almond milk
 

Chocolate, Fig & Spinach Smoothie
1 Fig
1 large handful of spinach
½ cup of pre soaked cashews, soak for min of 2 hours in cold water, ideally over night.
1/3 cup of raw cacao powder
200ml unsweetened almond milk

 
Caramel Dollop
6 large dates (we used medjool)
1 tbsp. of almond butter
3 tbsp. of water
1 tbsp. of maple syrup
1 tsp. of Lucuma powder
 
 
Toppings
Strawberries
Blueberries
Cacao nibs
Fig

Chocolate drizzle
80g of 90% dark chocolate gently melt in pan with 1 tsp. of coconut oil
 
Method
1. Make sure you blitz all the Smoothie mixes until they are smooth!

2. Spoon half of the chocolate & vanilla mixes to either side of the bowls, we like to swirl the mix slightly (we like pretty food).
Then pile on the fruit, add a glorious caramel dollop; scatter the cacao nibs and drizzle with liquid chocolate.

3. Grab a spoon and delve in.

Health benefits
Figs - help maintain strong bones, regulate heart & blood pressure & promotes bowl regularity.
Lucuma - Supports normal blood pressure & nervous system, prevents tiredness, fatigue and supports circulation.
Raw Cacao Powder - High in antioxidants, natural mood enhancer, high in iron, can combat tiredness and fatigue.
Chia seeds - high in fibre, omegas -3s and protein.