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GREEN BALANCE SMOOTHIE

KILNER & CLEAN SUPPER CLUB

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Our ever-popular Green Balance Smoothie provides your body with loads of health benefits.
Go without, for a few days, and we promise you’ll be craving it!
       
Ingredients
Small handful of Spinach
½ stick of Celery
Juice of ½ Lime
½ Apple
½ Pear
1 tsp milled Flax seed
1 heaped tsp of Coconut oil
A small handful of Mint
200ml Coconut water
 
Throw all the ingredients into the blender and blast for a minute or so until smooth.
 
 
Green Balance Smoothie benefits-
 
Spinach – packed with iron, which is great for bone strength and can help reduce inflammation and protect against heart disease. Spinach can reduce the body’s free radical levels, which helps boost the immune system.
 
Flax Seed (linseed) – a great booster for increasing your intake of omega 3 fatty acids that can help lower cholesterol and keep eyes healthy. A brilliant source of dietary fibre that aids digestion.
Flax can also help to balance blood sugar levels and supports a healthy heart!