MONDAY MORNING SMOOTHIE
CLEAN SUPPER CLUB
Any one spotted that we adore a GREEN Smoothie.
Make sure they are tasty & packed full of nutritious Ingredients that will keep you at your best!
Ingredients
Handful of Spinach
Chunk of Cucumber
1/2 an Avocado
Juice of 1/2 a Lime
1 Kiwi peeled
1/2 an Apple
Cover with Coconut water
Method
Throw all ingredients into a high-powered blender and blitz until smooth.
Smoothie Benefits
Avocado full of healthy fats and anti-inflammatory properties that keep your joints supple and can help reduce your blood pressure and chance of stroke. Make sure you scrape out the darker green flesh against the skin as this has the most nutritional benefits hidden in it.
Apples beautiful crunchy, juicy and crammed full of health benefits! Great for regulating blood sugar levels. Digestion aid that can relieve both constipation and diarrhoea. Supports bone strength and fights inflammation. There's so much more including reducing levels of unhealthy cholesterol!
Make sure they are tasty & packed full of nutritious Ingredients that will keep you at your best!
Ingredients
Handful of Spinach
Chunk of Cucumber
1/2 an Avocado
Juice of 1/2 a Lime
1 Kiwi peeled
1/2 an Apple
Cover with Coconut water
Method
Throw all ingredients into a high-powered blender and blitz until smooth.
Smoothie Benefits
Avocado full of healthy fats and anti-inflammatory properties that keep your joints supple and can help reduce your blood pressure and chance of stroke. Make sure you scrape out the darker green flesh against the skin as this has the most nutritional benefits hidden in it.
Apples beautiful crunchy, juicy and crammed full of health benefits! Great for regulating blood sugar levels. Digestion aid that can relieve both constipation and diarrhoea. Supports bone strength and fights inflammation. There's so much more including reducing levels of unhealthy cholesterol!
