Strawberry, Coconut Cream & Avocado & Mint N'ice Cream Sundae
Clean Supper Club
We used to love ice cream but you'll find your pallet changes when you are eating good healthy fats and very little (if any) processed sugar. So we knew we needed to try our version of the delicious ice cream alternatives we keep seeing.
So here's a rather lovely Clean Supper Club recipe that everyone will enjoy, a healthy alternative to ice cream.
These are the flavours we've created but do try a blend of your own...
Strawberry,
Coconut Cream
&
Avocado & mint.
RECIPE
Equipment
Knife
High Powered Blender
Spoon
Freezer
3 x Tupperware containers
Ingredients
Strawberry Nice Cream:
2 Frozen Bananas
1 Cup Fresh Stawberries
1/2 Cup of Soaked Cashews
2 Tbsp Coconut Cream
1/2 Tsp Vanilla Powder
1 Tsp Lucuma Powder
2 Tsp Strawberry Powder
.
Avocado & Mint Nice Cream
2 Frozen Bananas
1/2 Cup of Soaked Cashews
1/2 Avocado
Handful of Fresh Mint
2 Tbsp Coconut Cream
1/4 Tsp Super Greens Powder (optional)
Coconut Nice Cream
2 Frozen Bananas
2 Tbsp Coconut Cream
1/2 Cup of Soaked Cashews
1/2 Tsp Vanilla Powder
1 Tsp Lucuma Powder
20g Cacao Butter
.
Tasty Toppings
Organic Coconut Chips
Organic Raw Cacao Nibs
Organic White Mulberries
Method
DAY OF NICE CREAM CREATION
1. To make the Strawberry Nice Cream put 2 chopped frozen bananas, 1/2 cup of soaked cashews, the fresh strawberries, coconut cream, vanilla, lucuma & strawberry powders (see right for amounts) into a high powered blender and blitz until you get a deliciously creamy smooth texture.
2. Place mixture into Tupperware and freeze for 30 minutes, then take out and stir (this is to stop any ice crystals from forming) then pop back into the freezer for up to 1 hour or until firm and scoop-able.
3. Before creating the next ice cream flavour, wash out your blender using warm soapy water, rinse thoroughly.
4. To make the Avocado & Mint Nice Cream, finely chop the mint with a knife and put it into your high powered blender along with 2 chopped frozen bananas, 1/2 cup of soaked cashews, half an avocado, the coconut cream & supergreens powder.
5. As before, place this delicious mixture into its own tupperware and freeze for around 30 minutes before taking it out to stir, then pop back into the freezer for up to 1 hour or until firm and scoop-able.
6. Wash out your blender using warm soapy water, rinse thoroughly
.
7. To make the Coconut Cream Nice Ice Cream flavour, after weighing out the cacao butter, grate it into the blender using a cheese grater (this makes it much easier to mix)!
Chop up the last 2 frozen bananas, add them to blender along with the last 1/2 cup of cashews, coconut cream, vanilla & lucuma powder and blend on high power!
8. Place in tupperware and set in freezer, take out and stir after 30 minutes then pop it back into freeze for at least 1 hour or until scoop-able.
To Serve
Once all three flavours of nice creams are set.
Scoop 1 of each flavour into bowl or ice cream glass, sprinkle with cacao nibs, coconut chips and mulberries.
Enjoy!
- NIGHT BEFORE SUNDAE CREATION: Put 6 bananas in freezer and 1 1/2 cups of cashews in a measuring jug full of cold water to soak overnight or for at least 2/3 hours.
DAY OF NICE CREAM CREATION
1. To make the Strawberry Nice Cream put 2 chopped frozen bananas, 1/2 cup of soaked cashews, the fresh strawberries, coconut cream, vanilla, lucuma & strawberry powders (see right for amounts) into a high powered blender and blitz until you get a deliciously creamy smooth texture.
2. Place mixture into Tupperware and freeze for 30 minutes, then take out and stir (this is to stop any ice crystals from forming) then pop back into the freezer for up to 1 hour or until firm and scoop-able.
3. Before creating the next ice cream flavour, wash out your blender using warm soapy water, rinse thoroughly.
4. To make the Avocado & Mint Nice Cream, finely chop the mint with a knife and put it into your high powered blender along with 2 chopped frozen bananas, 1/2 cup of soaked cashews, half an avocado, the coconut cream & supergreens powder.
5. As before, place this delicious mixture into its own tupperware and freeze for around 30 minutes before taking it out to stir, then pop back into the freezer for up to 1 hour or until firm and scoop-able.
6. Wash out your blender using warm soapy water, rinse thoroughly
.
7. To make the Coconut Cream Nice Ice Cream flavour, after weighing out the cacao butter, grate it into the blender using a cheese grater (this makes it much easier to mix)!
Chop up the last 2 frozen bananas, add them to blender along with the last 1/2 cup of cashews, coconut cream, vanilla & lucuma powder and blend on high power!
8. Place in tupperware and set in freezer, take out and stir after 30 minutes then pop it back into freeze for at least 1 hour or until scoop-able.
To Serve
Once all three flavours of nice creams are set.
Scoop 1 of each flavour into bowl or ice cream glass, sprinkle with cacao nibs, coconut chips and mulberries.
Enjoy!