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STARTER SMOOTHIE

KILNER & CLEAN SUPPER CLUB

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This is a great introduction to Smoothies using a selection of familiar fruit and veg.
The ginger and fresh lemon juice give it a vibrant zesty twist.
 
Ingredients
1 small Apple
½ thumb sized piece of Ginger
Juice of ½ Lemon
1 Clementine – don’t remove the pith
8cm length of chopped Carrot (if using organic don’t peel it just give it a good wash)
Coconut milk – 170ml
 
Throw all the ingredients into the blender and blast for a minute or so until smooth.
 
Starter Smoothie Benefits –
Apples - we love apples!  This delicious fruit is overlooked, but don’t underestimate its numerous health benefits. They are great for helping balance your blood sugar and cholesterol levels. Full of digestive fibre that will keep your system moving and known to have positive benefits for heart health and bone strength.
 
Ginger – we use this fabulous health booster in so many of our Smoothies, as often as we can! Ginger is abundant in anti-inflammatories and anti-oxidants and is one of our first stops for boosting our immune system and fighting colds. Ideal for easing nausea, headaches and an amazing digestive aid. Its benefits are endless …

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