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CACAO-O-HOLIC SMOOTHIE

KILNER & CLEAN SUPPER CLUB

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Need a chocolate fix?
This is our go to recipe for over coming a sweet tooth, using the power of super-foods, without dairy or refined sugar.
It’s gorgeous!
 
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Ingredients
1 heaped tbsp Raw Cacao Powder
2 Medjool dates – pitted (or 4 small dates)
1 tbsp of Almond Butter
3 Ice Cubes
½ frozen Banana
A splash of Vanilla extract
1 tsp Cinnamon (optional mood boost)
Cover with 200ml of unsweetened Almond milk.
 
Throw all the ingredients into the blender and blast for a minute or so until smooth.
 
 Cacao-O-holic Smoothie benefits
 
Raw Cacao – in our eyes this is the UTLTIMATE ingredient!  Completely unrefined RAW cacao (chocolate) is incredibly rich in anti-oxidants, magnesium, iron & potassium.  Helps to guard against toxins, is a delicious mood booster and lifts your sense of well-being and on top of this it improves digestion, who’d have thought…
 
Dates – this goey, sweet dried fruit contains slow releasing sugars and is an excellent source of fibre, which is great for digestion. Full of minerals and surprisingly good for heart health.