TROPICALLY SMOOTH(IE) BOWL
KILNER & CLEAN SUPPER CLUB
Smoothie Bowls are always in demand! Take yourself away to a tropical paradise and savour the guilt free indulgence.
Ingredients
1 frozen Banana
½ cup of soaked Cashews (place cashews in bowl, cover with water & leave overnight)
½ - 1tsp Turmeric
2tbsp soaked Chia seeds
1tsp Cinnamon
small handful of frozen Mango
2 good handfuls of Pineapple (fresh or frozen)
small of handful of Oats
1 tbsp Coconut Oil
1 cup of Coconut Milk
Topped with Pomegranate seeds.
Throw all the ingredients into the blender and blast for a minute or so until smooth.
Tropical Smoothie Bowl benefits
Mango – high in anti-oxidants, beta-carotene and vitamin A and C, this fruit really delivers. Helps to boost the immune system and great for eye health. Contains soluble fibre that can help to slow down the release of sugar into your blood and is a great digestive aid.
Turmeric – we love this super powered spice! Beautiful in colour as well as packed full of health benefits. Turmeric can help relieve arthritic pain, prevent hardened arteries, fight free radical damage and has great anti-inflammatory and anti-oxidant properties (but don’t get it on your clothes it stains!)